First: where to get a healthy meal at a decent price.
Well since i live in a dorm on campus, and i don't have a car to get to the nearest grocery store, when i run out of food i have to eat on campus until i can get a ride to a store. not a big deal one might think, WRONG! What does this campus provide as food? Burger King, Panda Express, Papa John's, Chick-Fil-A, and Jack In the Box. So all of these need to be taken out right now. I know that in the past i have failed because i start to feel like i can't eat anything else but lettuce and i get frustrated and give up. So this time i've decided to tell myself that nothing is off limits, but for a while i should avoid them, and if nothing else at all is possible to eat, to eat a very small amount of the best nutritional thing i can find. Essentially this is the same as cutting these things out completely but i don't feel like it is so i don't feel like i'm being deprived of anything, and therefore am not tempted to give up. Silly maybe, but effective. The only problem, THERE IS NO ALTERNATIVE! I was hoping to be able to find something else in the Union that would be a healthier option, without leaving me with no money. IMPOSSIBLE! There are some healthy options on campus but they all cost an arm and a leg. I've heard of a shop that sells made to order salads, so i would be able to get my greens with some protein to feel full it would be perfect. So i just walk in the shop to check it out, their salads start at like $7 and that's without adding anything. $7 for a bowl of lettuce, wow. so if i wanted to add egg, chicken, and some tomatoes, carrots, cucumbers, etc. i would already be at about $11 i'm sorry but i don't think i should have to pay that much for a salad. So I've just been having to eat at my job getting sandwiches full of veggies, low on meat, and no condiments. That still cost me about $6 but i feel that's more reasonable since i can get what i want and still be at around $6. Basically i really just need to go to the grocery store and stock up as much as possible, however that leads me to my next obstacle.
Second: A lack of prepping, storing, and cooking utilities.
While i do have a fridge to use in my room, it is a mini fridge that i share with my roommate. granted it's big enough for the two of us to share it has issues. It doesn't keep things for as long as they should be good for, and no matter how I've tried or how much we clean it, it smells! Therefore, it kinda makes things taste bad. But the biggest problem is the storage. I would love to be able to get some frozen veggies, frozen chicken, and fruits but i can't because i have nowhere to put them. I f i did i wouldn't be in such trouble trying to find something on campus because i could just make things at home. I was doing that as much as possible before i started this en-devour but then it was easier because i could buy snacky foods and be fine. That's probably not the best of ideas. i'm trying to find a solution to this but currently all i can come up with is to pay the darn $11 to get a healthy meal.
Thrid: Having time for homework and exercise.
Currently I've just finished my mid-terms and am now preparing for my finals. Normally this wouldn't be a big deal, but for the first time in my life i am actually anxious about a test. Even in high school if i wasn't prepared for a test i knew i'd been paying attention in class, or that i had a good enough grade that it would be ok if i didn't do so well, and i usually did just fine. I had my troubles my junior year, but even then i didn't feel so anxious. Now, however, there are a few classes that i am just not understanding even though i'm paying attention and doing my work, so i'm having to spend more time out of class to work on them. At the same time i have my job so i have to study around class, work, and now exercising. Unfortunately working out hasn't been happening as much as i'd like. I've been forced to choose between study and a run and of course i've chosen to study. I'm hoping now that things are starting to calm down a bit for the holidays, and then i'll have less of a homework load because i just need to study for my finals, that i'll be able to make more time to get some exercise done.
Fourth: Getting enough sleep.
I know that it's just as important to get enough sleep as it is to eat properly and work out when trying to loose weight. Compared to other college students I do go to bed early, but for me going to bed at 1 am and then getting up at 8 am is not enough so i end up napping during a free time that i could be working out, but i'm so tired i can't keep my eyes open. This has been slowly getting better as i've tried to change my homework routine, but some days it's just impossible to get to bed by 10 or 11.
Fifth and Final: Motivation
I'm fine with being my own motivation, but every once in a while when i know that i have some free time and i'm not tired it's hard not to sit down and watch a movie rather then go for a jog. Or when i've had a particularly long day and my roommate in her kindness asks if i want ice-cream cause she's going to get some, it's hard to say no. I think I'm going to put up some posters that are positive and remind me what i'm doing this for. I've also thought about buying a dress in a smaller size so that i have something to work toward fitting into. I'm not sure how good an idea that is though (feel free to give any ideas you may have)
All in all it's going ok. I think I've finally identified most of what is going to be a big problem for me and am trying to find ways to work around them, or change my routine so that i can fit in something better. I started this at 250 pounds (YIKES!) I know it's a lot and i hate to admit it, but if i'm not honest then i won't get anywhere. I am now at 248, so while it's not much it is a small victory and i'm going to be happy about it. I plan to really kick it in to gear this next week and get an even higher number. My end goal is to hopefully be somewhere around 150-160 pounds. That's a bit higher then what would be completely appropriate for my age and height, but i want to have a goal that feel attainable to me. Thanks so much to everyone's kind words left here, on Facebook, with texts, phone messages, or in person. I'm sorry if i don't reply to everyone, but sometimes it just gets past me. Please don't stop though i really appreciate them and they are very helpful. Here's looking for next week and hopefully at least 5 lbs more! (I'll post a picture next time so you can track the progress with me.)
89 Days and counting 'till auditions and 98lbs to go!